Guest Post by Rabya Jamshed from Marham
“Believing you can do it means you can. Having qualm, however, makes failure brew larger”
Being obese can have a serious impact on health and can influence your morale greatly. If you are one of them and looking for an easy way to get rid of that unwanted disturbing fat from your frame then this article is for you!
Overweight or plumpness does not necessarily commensurate as unhealthy. There are many obese folks, who are in their excellent health. Conversely, many normal weight people have the metabolic problems in correspondence with obesity. Obesity brings with it an array of health problems, which involves diabetes, heart disease, osteoarthritis, high blood pressure and other couple of diseases.
LAPAROSCOPY FOR MORBID OBESITY
According to current practices, Laparoscopic surgery is a prevailing method for obesity for people who are severely overweight, identified with the term “morbid obesity”. Laparoscopy involves using a specialized telescope (laparoscope) to view the stomach, which generally allows smaller abdominal incisions. So, If a patient exceeds ideal body weight by approximately 100 pounds (45.5 kg) or is 100% above his ideal body weight, laparoscopic surgery can be done to remove his excess fat from the body. For any assistance or guidance, you can book your online appointment & consult with the best Laparoscopic Surgeon in Lahore.
Obesity may be due to excessive consumption of fatty foods, diminished use of fresh fruits and vegetables, poor nutrition, drinking beverages, refined carbohydrates, intake of high sugar, red meat, and most importantly lack of exercise. If you have exuberant lard around your waistline, even if you are not very bulky, then you should be worry about it and get rid of it.
Belly fat is usually estimated by measuring the circumference around the waist. This simple test could be done easily at home with a tape measure. Measurements above 40 inches (102 cm) in men & 35 inches (88 cm) in women is known as abdominal obesity. There are a few proven ways, which have set out to target the fat around the belly area more than other areas of the body. If you find yourself in the category of obesity, you can book an online appointment with our devoted team of doctors or simply find a doctor at MARHAM.
Here are 5 ways to lose belly fat and practices to get rid of contentious bulky body.
DIETARY APPROACHES FOR WEIGHT LOSS
Take smaller servings. You can try using a smaller plate size at each meal. With this approach, it is expected that you may eat 20% less, and chances are you will feel just as full, especially if you a slow eater. According to recent study, the folks who ate late did not lose as much weight as sleeping instantly after a late dinner causes indigestion and heart burn and the food is not properly dissolved. Also, they are likely to skip breakfast the following day.
CUT CARBS FROM YOUR DIET
Low carb diet is particularly effective at getting rid of the fat in the belly area, around the organs and in the liver. Carb restriction is a very efficient way to lose fat. Just avoiding refined carbs white breads, pastas, cracker, cereals, starchy sweets etc is ample, especially if you keep your protein intake high. Low carb diet relatively shows a major difference on the scale, which may be noticed within a few days.
AVOID SUGAR & SWEETENED- DRINKS
Various studies show that consuming sugary foods has uniquely harmful effects on metabolic health. The sugar is half glucose, half fructose, and fructose that can only be metabolized by the liver in a significant number. Extreme sugar consumption may be the constitutional driver of belly fat inflation, especially sugary beverages like soft drinks etc.
TRACK YOUR FOOD
People think they are eating “high protein” & “low-carb” but fail to keep a track of it. For anyone truly looking to optimize their diet, tracking is categorically essential. If you want to upgrade your protein intake to 25-30 percent of calories, as recommended, you just have to eat more protein rich foods like lean meat, lentil, cheese, nuts, yogurt etc. and keep a check of the required intake for your body. You need to actually measure and fine tune in order to reach your goal.
PHYSICAL ACTIVITIES THAT CAN HELP WITH A PAUNCH BELLY
You should constantly build up your exercise as your personal fitness favors. You can start with simple ones like climbing the stairs rather than using an escalator or elevator, or walking to nearby places rather than driving. Thirty minutes of walking 2-6 times per week is a good starting target.
Exercise is important for various health reasons. It is among the best things you can do if you want to enjoy a healthy life and avoid certain diseases. Aerobic exercise like walking, running, swimming, jumping rope, cycling etc have been known to root major reductions in belly fat according to several researches.
You can also keep weights at your table and do arm flexes and lifts while you are working or do pushups and sit-ups during your breaks.
Gadgets and electronic ease has made us lazy generally in our lives. To motivate yourself towards adopting a more efficient and healthy lifestyle, you can follow certain guidelines at home and work. For example, At work, fill up only half your bottle with water, this will influence you to go back twice as much for refills. While getting yourself food and other items, bring one item at a time, so that you may take more trips and walk often.
Concentrating on long-term health & fitness should be the superior approach. Make your habit of eating right & healthy along with exercising, not just to free yourself from the burden of fat, but to feel better, beautiful and alive! It may be hard at first, but focus and determination to see a healthier version of yourself will be a worthy motivation.
About The Author:
Rabya Jamshed has been working with Sysol System Solutions since 4 years. She provides transcribing & editing services. Her education background in Science & Medical field has given her a broad base from which she approaches many topics.